Sunday Apr 29 |
 | Orienteering race 18:46 [4] 3.3 km (5:41 / km) | |
| shoes: Brooks (White Yellow Black) |
| Stanford campus sprint. I'm feeling faster after the last few weeks training. Tied for first with Syd, and edged out Rex by 1 second. Had two major mistakes, about 23 seconds on control 8, and maybe 35 seconds on 11. #11 was a legitamate navigation error, but #8 was due to some ambiguous mapping. |
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Sprint - Splits |
Saturday Apr 28 |
| Running 15:00 [4] | |
| shoes: Kainuu Integrators |
| Terrain intervals |
| Running 20:00 [2] | |
| shoes: Kainuu Integrators |
| Jogging |
Friday Apr 27 |
| Cardiomachines 15:00 [3] | |
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| Warmup on reclining bike |
| Strength 25:00 [3] | |
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| Weight lifting, focusing on upper body. |
Thursday Apr 26 |
| Running 15:00 [4] | |
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| 200 m intervals at medium hard pace. Mostly served as form drills |
| Running 15:00 [2] | |
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| Jogging.
Went to the track for a speed workout today, but people were warming up for a track meet, so we were limited to just half of the track. |
Tuesday Apr 24 |
| Running 1:10:00 [3] 7.3 mi (9:36 / mi) | |
| shoes: Brooks (White Yellow Black) |
| Went with the running club. Up to the top of euclid, and on the selby trail, and then back down on Shasta. The downhill at the end was tough on my legs.
http://www.gmap-pedometer.com/?r=894815 |
Monday Apr 23 |
| Running 10:00 [2] | |
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| Jogging two/from RSF |
| Cardiomachines 11:00 [3] | |
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| Warmup on reclining bike |
| Strength 25:00 [3] | |
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| Weight training, Mostly legs. |
| Unspecified (Wave-Boarding) 12:00 [3] | |
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| Ran into Paul jogging back from the RSF. He had his new 'waveboard'. So I spent the next 30 minutes learning how to use the thing. It's pretty cool. |