Training Log Archive: bleggIn the 7 days ending May 12, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 12, 2007 #
Running 1:10:00 [3] 7.3 mi (9:35 / mi)
shoes: Brooks (White Yellow Black)
Went running in Wildcat Canyon Park for the first time. Started out at the tilden farm. Took wildcat canyon trail to harvey canyon trail, and then along the ridge on nimitz way and down laurel canyon. It was a really scenic run.
I did an easy pace, and stopped several times to enjoy the view
I did an easy pace, and stopped several times to enjoy the view
Friday May 11, 2007 #
Note
Downloaded catching features to my new computer. Very rusty. Need to brush up before sprints.
Cardiomachines 15:00 [3]
11 minutes on bike, 5 on treadmill.
Running 16:00 [3]
shoes: Brooks (White Yellow Black)
Jogging to and from RSF. I was hoping to run the track, but it was locked up. Did some form drills on the sidewalk though.
Strength 30:00 [3]
Lifting, mostly upper body.
Thursday May 10, 2007 #
Running 15:00 [2]
shoes: Brooks (White Yellow Black)
Cardiomachines 10:00 [2]
ahr:150
Elliptical trainer.
Wednesday May 9, 2007 #
Running 1:10:00 [3] 8.5 mi (8:14 / mi)
shoes: Brooks (White Yellow Black)
Out and back, the full length of the fire trail.
Went pretty fast on the way back, roughly 6:15 miles for 3 and a half miles (mostly downhill though).
Went pretty fast on the way back, roughly 6:15 miles for 3 and a half miles (mostly downhill though).
Tuesday May 8, 2007 #
Running 35:00 [2]
Waited until the evening for this run, so the weather cooled off a bit. Ran up the fire trail, and then out panoramic to the clark kerr overlook. Really pretty seeing the fog come in through the golden gate.
In the evening, these roads really remind me of camp cooper and meriwether. But then again, I aways found these places a little spooky at night.
In the evening, these roads really remind me of camp cooper and meriwether. But then again, I aways found these places a little spooky at night.
Sunday May 6, 2007 #
Event: BAOC: Shell Ridge
Orienteering 40:00 [4]
shoes: Kainuu Integrators
An overall disappointing day at Shell Ridge, I just couldn't finish. Combination of factors drained my enthusiasm. The course was very steep (450 m climb), the ground was very hard and unforgiving, I felt dehydrated and hungery, and I got pretty bad blisters on both feet. Also, I started the course with big mistakes on #1 and #2. Actaully, I can't call #1 a mistake. The vegetation at shell ridge is VERY poorly mapped, and I seriously thought I had run off the map. So I stopped and backtracked to figure out where I was, which was the smart thing to do. In reality, the map was wrong. With #2, I made the mistake of continuing to depend on vegetation for navigation, when I should have realized it couldn't be trusted.
I don't understand why someone would bother to put vegetation on the map if they aren't going to make any effort to get it correct.
I don't understand why someone would bother to put vegetation on the map if they aren't going to make any effort to get it correct.
Running 30:00 [2]
shoes: Kainuu Integrators
Running to the start, and jogging back from control #8.