Training Log Archive: bleggIn the 7 days ending May 26, 2007:
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Saturday May 26, 2007 #
Event: Big Muddy Ranch Rogaine #4
Running 15:00 [3]
shoes: Brooks (White Yellow Black)
Jogging to/from RSF
Cardiomachines 25:00 [3]
Elliptical Trainer. Did a little rowing machine, till the guy next to me got too annoying with his terrible over the top form ;-)
Strength 20:00 [3]
Weights
Thursday May 24, 2007 #
Running 21:07 [4] 3.75 mi (5:38 / mi)
shoes: Brooks (White Yellow Black)
5x1200m intervals at about 85 second lap pace.
4:15 (2:50 rec), 4:15 (3:10 rec), 4:14 (3:42 rec), 4:14 (3:38 rec), 4:07
4:15 (2:50 rec), 4:15 (3:10 rec), 4:14 (3:42 rec), 4:14 (3:38 rec), 4:07
Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Brooks (White Yellow Black)
Warmup, cooldown, rest, running to from track.
Wednesday May 23, 2007 #
Running 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Brooks (White Yellow Black)
JR invited me on a trail run with some of his friends. We drove down to Anthony Chabot, and had a really nice run.
Monday May 21, 2007 #
Running 10:00 [1]
shoes: Brooks (White Yellow Black)
To RSF
Cardiomachines 20:00 [1]
recumbent bike
Strength 20:00 [3]
Arms, core.
Sunday May 20, 2007 #
Running 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: Brooks (White Yellow Black)
Ran from Tilden, down memory trail and did an out and back down the bottom of Wildcat canyon. Longer than I expected. Strange how the last bit of the run goes on an abandoned 4 lane road....