Training Log Archive: blegg

Ran in redwood park, on the west ridge trail, down the Joaquin Miller park.

Track intervals. After 1/2 mile warmup (100-105 second laps) and another half mile of streching out. Ran fartlek style, one lap hard (80) and two laps off (100-105), for three repeats.

Biking home

Wanted to do a short run. Went out campus to shasta, and then back via Selby trail.

Selby trail. Felt good at the start but pretty tired on the way back. The trail is pretty hard and dry right now, a little bit of rain would help it. I think it's time to get new shoes at any rate.

Biking home. It was actually enjoyable today. I think this last weekend was a really nice change of pace for me.

I clocked the time exactly at 25 minutes. I also checked the time on the way to work this morning. Including 3 stop signs that I normally avoid, the trip into work was 5 minutes and 30 seconds. (I changed route slightly to get around a garbage truck) So the ride home is 5 times longer.

Once again, I missed the final game of the CWS because of an orienteering trip. Oh well, at least I was able to catch a few games this year! GO BEAVS!!!