Training Log Archive: bleggIn the 7 days ending Jul 7, 2007:
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Thursday Jul 5, 2007 #
Running 25:00 [3]
Track workout, did a few laps at 5-minute pace, with about equal time recovery. It was really hot out, and I was a little dehydrated. I tweaked something in my back, it's really sore today. There will be no training on friday or saturday.
Tuesday Jul 3, 2007 #
Running 1:00:00 [3]
shoes: Brooks (White Yellow Black)
Ran the fire trail out to the extender, but this time from the top! That will probably be the more common approach for me nowdays.
Was doing 7 minute pace on the way back, which felt fast - about the limit I could do without straining my leg.
Was doing 7 minute pace on the way back, which felt fast - about the limit I could do without straining my leg.
Monday Jul 2, 2007 #
Biking 25:00 [3]
Ride home. Was spinning pretty fast 90-98 rpm.
Sunday Jul 1, 2007 #
Running 1:05:00 [3]
shoes: Brooks (White Yellow Black)
Tilden. Tried a new route.