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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Aug 18, 2007:

activity # timemileskm+m
  Running3 1:40:00
  Biking1 35:00
  Orienteering1 13:51 1.49(9:17) 2.4(5:46)
  Total4 2:28:51 1.49 2.4

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Saturday Aug 18, 2007 #

Running 45:00 [2]

Kindof half jog, run, up passed the Lawrence hall and out the fire trail. I came back on some trails that I hadn't used before

Wednesday Aug 15, 2007 #

Running 10:00 [3]

Quick jog on campus and queens

Biking 35:00 [3]

Biking home

Tuesday Aug 14, 2007 #

Running 45:00 [3]
shoes: Brooks (White Yellow Black)

When for a run around lake Anza.
The ground out here is much harder than in colorado. I could feel the pounding. Hope it rains soon.

Sunday Aug 12, 2007 #

Orienteering race 13:51 [3] 2.4 km (5:46 / km)
shoes: Kainuu Integrators

Sprint relay sunday morning. I had the anchor leg. Navigation felt easy again. I made one roughly 20 second mistake, and one 5 second hesitation. Otherwise clean.

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