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Training Log Archive: blegg

In the 7 days ending Sep 15, 2007:

activity	#	time	miles		km		+m
Biking	1	1:40:00	20.0	(5:00)	32.19	(3:06)
Orienteering	1	54:20	3.04	(17:51)	4.9	(11:05)	350
Running	2	50:00	3.0		4.83
Total	4	3:24:20	26.04		41.92		350

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Saturday Sep 15, 2007 #

Biking 1:40:00 [2] 20.0 mi (5:00 / mi)

Saturday morning ride with the cal cycling club. It was a really mild pace, toughest bit was the climb back up home.

Thursday Sep 13, 2007 #

Running 20:00 [3]

Went to the gym, hoping to work out. I really had no energy though. Wound up running a couple mile on the track, then came in and did some lifting.

Monday Sep 10, 2007 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline

Slide run with the RC. Short and easy.

Sunday Sep 9, 2007 #

Orienteering race 54:20 [4] 4.9 km (11:05 / km) +350m 8:10 / km
shoes: Kainuu Integrators

Red course at calero. Stepped down from blue to reduce climb and make things easier on my ankle. Had a remarkably good run. I only had to pull back the intensity a little, and the ankle didn't bother me at all.

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