Training Log Archive: bleggIn the 7 days ending Oct 27, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 27, 2007 #
Orienteering 59:54 [3]
shoes: Kainuu Integrators
Camp Sherman, Day 1
Solid run, but very physical.
Finished second, about 40 seconds behind Greg W.
Splits
RouteGadget
Solid run, but very physical.
Finished second, about 40 seconds behind Greg W.
Splits
RouteGadget
Thursday Oct 25, 2007 #
Running 30:00 [2]
shoes: Brooks Adrenaline
Easy run in Tilden, north on selby trail to the first road. Wanted to run longer, but decided it would be smarter not to.
Tuesday Oct 23, 2007 #
Cardiomachines 23:00 [3]
max:160
Recumbant bike.
Lifted afterwards
Lifted afterwards
Sunday Oct 21, 2007 #
Note
Was planning to do a Sacramento area meet, but the ankle felt sore. I thought it would be smarter to rest. It feels fine today, it was probably smart to rest.