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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  Biking1 2:30:00
  Orienteering2 1:52:47
  Climbing1 25:00
  Cardiomachines2 25:00
  Total4 5:12:47

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Saturday Nov 3, 2007 #

Biking 2:30:00 [2]

Cycling with the cal cycling team. Pretty easy pace on the redwood-wildcat route.

Orienteering 10:00 [1]

Remapping some areas at Tamarancho.
I'll go back tomorrow and test run the course.

Friday Nov 2, 2007 #

Cardiomachines 10:00 [3]

Elliptical trainer

Climbing 25:00 [3]

Finally went to check out the rock gym in west berkeley. Amazing to think that this was my first time climbing in over 2 years! I could feel it. My arms were torched after just a few routes. But I had a good time. I'm really really tempted to get a gym membership.

Note

Tomorrow my plans are a morning bike ride with the cycling club, followed up by an afternoon mapping at los trampas.

Tuesday Oct 30, 2007 #

Cardiomachines 15:00 [2]

Rowing machine. Then lifted

Sunday Oct 28, 2007 #

Orienteering 1:42:47 [3]
shoes: Kainuu Integrators

Camp Sherman, Day 2
Very very slashy, lots of scratches to prove it. Lost 5 minutes due to overconfidence on second control.
Finished 20s behind Greg W, and ~3 min behind Greg K.
Splits
RouteGadget

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