Training Log Archive: bleggIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Biking 1:20:00 [2]
Did a short team ride. From the top of Tunnel road, I can straight back on grizzly peak to home. Now it's off to Los Trampas.
Running 45:00 [3]
shoes: Kainuu Integrators
Test running the blue course at Las Trampas. Came in 46 minutes, just what I wanted. The flow was pretty good too. Not quite what I had envisioned when I first got the map, but it should work. I will head back out monday morning to put out flagging.
It was nice and drizzley today. My favorite orienteering conditions.
It was nice and drizzley today. My favorite orienteering conditions.
Thursday Nov 8, 2007 #
Running 40:00 [1]
shoes: Sauconey Grid 9s
After several false trys, went on a run with pepper. Nice easy pace out and back on college.
Sunday Nov 4, 2007 #
Orienteering 50:00 [3]
Test running at Las Trampas. Didn't finish, since I got sidetracked with some map updates, and it was getting dark.
I knew it wasn't going to be very productive when I attacked the first control and had to bail out cause my route went past some guy using the bathroom in a ravine.
I knew it wasn't going to be very productive when I attacked the first control and had to bail out cause my route went past some guy using the bathroom in a ravine.