Training Log Archive: bleggIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Running 35:00 [2]
shoes: Brooks Adrenaline
Rain in Tilden, south on the Grizzly Peak Trail.
It's a wet, foggy, windy, drizzly day.
It's a wet, foggy, windy, drizzly day.
Cardiomachines 20:00 [3]
ahr:134 max:161
Elliptical trainer
Strength 20:00 [3]
Core and arms
Friday Feb 1, 2008 #
Climbing 15:00 [3]
Got up early and went down to Ironworks before work. Didn't climb for long - my ankle was a little sore and climbing takes good footwork as much as anything.
Cardiomachines 10:00 [3]
Trying to warm up. Cold in the gym.
Strength 15:00 [3]
Some lifting, after I stopped climbing.
Thursday Jan 31, 2008 #
Running 30:00 [4]
shoes: Brooks Adrenaline
4x1600 - Tempo Runs, with 2 minute recovery. Splits:
96,98,95,99 (6:28)
91,96,97,97 (6:21)
94,96,96,97 (6:23)
96,96,95,95,98 (6:22 + extra lap)
Finished with 5x75m form drill (accelerators).
+10 min Warmup/Cooldown.
Really rainy and windy today. Made it hard to keep even splits. I probably could have run a little faster, but I think this was a good place to start.
96,98,95,99 (6:28)
91,96,97,97 (6:21)
94,96,96,97 (6:23)
96,96,95,95,98 (6:22 + extra lap)
Finished with 5x75m form drill (accelerators).
+10 min Warmup/Cooldown.
Really rainy and windy today. Made it hard to keep even splits. I probably could have run a little faster, but I think this was a good place to start.
Wednesday Jan 30, 2008 #
Walking 25:00 [1] 1.5 mi (16:40 / mi) +225m 11:22 / mi
shoes: Columbia
Yeah. I'm logging walking again.
If your walk home had 14% climb, you'd log it too.
If your walk home had 14% climb, you'd log it too.
Tuesday Jan 29, 2008 #
Running 50:00 [2] 5.5 mi (9:05 / mi)
shoes: Brooks Adrenaline
At the Marina, near sunset. Mostly a pretty easy pace with a few faster bits. Wetlands were very very wet. Lots of birds out, and some long eared rabbits.
route
route
Monday Jan 28, 2008 #
Running 8:00 [3] 1.1 mi (7:16 / mi)
shoes: Brooks Adrenaline
Was getting tired of reading papers, so took a quick run. The Campus-Quail-Queens loop. Cold felt much better today.
Sunday Jan 27, 2008 #
Orienteering 40:00 [3]
Test running Steve's sprint courses.
Would share more, but don't want to spoil any details ;-)
Would share more, but don't want to spoil any details ;-)