Training Log Archive: bleggIn the 7 days ending Feb 9, 2008:
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Saturday Feb 9, 2008 #
Note
Wilderness First Aid Course
Running 59:00 [3] 5.9 mi (10:00 / mi) +300m 8:38 / mi
shoes: Brooks Adrenaline
After my first aid class got out, I went for an absolutely beautiful, but very steep run near sunset. At the Marin Headlands. Route
Friday Feb 8, 2008 #
Running 40:00 [4]
shoes: Brooks Adrenaline
Track workout. Got there just as the running club was finishing. Their cooldown was my warmup
Similar to last week's 1 mile threshold repeats, but tapering the distance.
92, 94, 93, 93 (6:14 mile) + 2 min rest
92, 95, 94, 94 (6:15 mile) + 2 min rest
92, 95, 93 (4:40) + 1:45 rest
93, 94, 94 (4:41) + 1:22 rest
90, 94 (3:04 half mile)
Similar to last week's 1 mile threshold repeats, but tapering the distance.
92, 94, 93, 93 (6:14 mile) + 2 min rest
92, 95, 94, 94 (6:15 mile) + 2 min rest
92, 95, 93 (4:40) + 1:45 rest
93, 94, 94 (4:41) + 1:22 rest
90, 94 (3:04 half mile)
Thursday Feb 7, 2008 #
Strength 50:00 [3]
Took a midday break. Weather was just too nice. Felt a little stiff and underhydrated.
Wednesday Feb 6, 2008 #
Note
Class went late today - no training.
Tuesday Feb 5, 2008 #
Running 32:00 [3]
shoes: Brooks Adrenaline
Was going to run intervals, but track was closed. Just ran around campus instead.
Strength 10:00 [3]
Some quick strength training - including ankle.
Sunday Feb 3, 2008 #
Running 18:00 [3]
shoes: Brooks Adrenaline
Double Campus-Queens loop.
Hiking 10:00 [3]
shoes: Columbia
Sibley. I was going to go for a long run in Redwood, but the road was closed so I did a short hike instead.