Training Log Archive: bleggIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering 1:45:00 [2]
shoes: Kainuu Integrators
Setting controls for training weekend, at Perry Riffle site.
Friday Apr 4, 2008 #
Note
Red Bluff Training Weekend
Orienteering 45:00 [3]
shoes: Kainuu Integrators
Night-O at Red Bluff Diversion Dam.
Very flat, moderate pace.
Very flat, moderate pace.
Tuesday Apr 1, 2008 #
Hiking 20:00 [3]
Fast hike home.
Monday Mar 31, 2008 #
Running 10:00 [1]
shoes: Brooks Adrenaline
Warmup
Strength 30:00 [3]
Strength training, mostly arms, core, some ankle work.
Still a little sore from Sat. Figured a run wouldn't be very productive - I would have been moving sluggish, and probably slowing recovery. This seemed like a smart alternative.
Still a little sore from Sat. Figured a run wouldn't be very productive - I would have been moving sluggish, and probably slowing recovery. This seemed like a smart alternative.
Sunday Mar 30, 2008 #
Biking 30:00 [3]
Cycling home from work. It's nice to have daylight again.
My quads and calves are sore today. Yesterday's course was brutal!
My quads and calves are sore today. Yesterday's course was brutal!