Training Log Archive: bleggIn the 7 days ending Apr 19, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 19, 2008 #
Climbing 20:00 [3]
Indian rock.
Tuesday Apr 15, 2008 #
Climbing 15:00 [3]
Climbing, did a few routes, but felt really fatigued. Had to stop early. Think I was really dehyrdated.
Monday Apr 14, 2008 #
Strength 30:00 [3]
Lifting after run
Running 45:00 [3]
Running, uplands route. Nice easy pace
Sunday Apr 13, 2008 #
Orienteering 1:20:00 [4] 6.5 km (12:18 / km) +450m 9:09 / km
shoes: Kainuu Integrators
My first meet at Sunol. Rex did a nice job of course setting. I was pretty worried as we approached the terrain. It was Steep. And Hot too, about 85 degrees.
I was running pretty well for the first half, neglecting one route choice mistake through the poison oak. Jonas started about 5 minutes after me, and didn't catch me till after the 13th control, when I exited the wrong way. He overran the next control, giving me a chance to pass him back. Then I took off too fast and completely blew the 15th control. At this point my adrenaline crashed, my legs tightened up, and I had to walk in the last 5 controls. I was pretty overheated, and it took 20 minutes after the race to properly cool down.
I was running pretty well for the first half, neglecting one route choice mistake through the poison oak. Jonas started about 5 minutes after me, and didn't catch me till after the 13th control, when I exited the wrong way. He overran the next control, giving me a chance to pass him back. Then I took off too fast and completely blew the 15th control. At this point my adrenaline crashed, my legs tightened up, and I had to walk in the last 5 controls. I was pretty overheated, and it took 20 minutes after the race to properly cool down.
Note
Winsplits
Note precipitous dropoff. I need to do more long trail runs. Vlad's run was impressive.
Note precipitous dropoff. I need to do more long trail runs. Vlad's run was impressive.