Training Log Archive: bleggIn the 7 days ending Jun 21, 2008:
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Saturday Jun 21, 2008 #
Orienteering 1:05:00 [3] 7.5 km (8:40 / km)
shoes: Kainuu Integrators
Tahoe Day 1
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Grid Cohesions
Jogging at Donner Lake
Orienteering 4:00 [5]
shoes: Columbia
Super sprint, head to head. +Memory O
Friday Jun 20, 2008 #
Event: Tahoe 3 Day
Orienteering 15:00 [3] 2.2 km (6:49 / km)
shoes: Kainuu Integrators
Sprint Race
Running 20:00 [3] 2.5 km (8:00 / km)
Warmup/Cooldown
Thursday Jun 19, 2008 #
Running 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Grid Cohesions
Track
Hiking 20:00 [3] 1.4 mi (14:17 / mi)
shoes: Grid Cohesions
Walk/Jog uphill to home.
Wednesday Jun 18, 2008 #
Hiking 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Columbia
Monday Jun 16, 2008 #
Running 1:40:00 [3] 9.0 mi (11:07 / mi) +900m 8:29 / mi
shoes: Grid Cohesions
Run up Castle Crags
http://www.gmap-pedometer.com/?r=2004795
Absolutely beautiful hike. The granite cliffs and Mount Shasta views from Castle Dome were amazing.
Right up there with the views from Monkey Face of ten Cascade peaks! (Bachelor, Broken Top, Three Sisters, Washington, Three Finger Jack, Black Butte, Jefferson, Olallie Butte, and Hood )
Both of these hikes in two days? Pretty crazy.
http://www.gmap-pedometer.com/?r=2004795
Absolutely beautiful hike. The granite cliffs and Mount Shasta views from Castle Dome were amazing.
Right up there with the views from Monkey Face of ten Cascade peaks! (Bachelor, Broken Top, Three Sisters, Washington, Three Finger Jack, Black Butte, Jefferson, Olallie Butte, and Hood )
Both of these hikes in two days? Pretty crazy.
Hiking 40:00 [2]
shoes: Grid Cohesions
Walking the steeper bits
Sunday Jun 15, 2008 #
Hiking 2:00:00 [1]
shoes: Columbia
Hiking the Monkey Face trail at Smith Rocks