Training Log Archive: blegg

In the 7 days ending Jul 5, 2008:

activity

time

miles

Orienteering

3:24:00

10.0

(20:24)

16.09

(12:41)

Running

1:40:00

9.0

(11:07)

14.48

(6:54)

Cardiomachines

40:00

Total

5:44:00

19.0

30.58

3:24

0:00

Orienteering 3:24:00 [3] 10.0 mi (20:24 / mi)
shoes: Kainuu Integrators

Trackme360 race in Desolation Wilderness.
http://trackme360.com/blog/2008/07/05/trackme360-m...

Went of with Jonas and Rex. Had a really nice time. Didn't push too hard.

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Grid Cohesions

Out and back on Grizzly Peak trail

Running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Grid Cohesions

Redwood-Grizzly Peak trail look.

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Grid Cohesions

Campus-Shasta-Selby loop

Cardiomachines 20:00 [3]