Training Log Archive: bleggIn the 7 days ending Jul 19, 2008:
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Saturday Jul 19, 2008 #
Strength 15:00 [3]
Lifting, mostly legs.
Climbing 35:00 [3]
Bouldering
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Grid Cohesions
Running around the freeway lake.
Friday Jul 18, 2008 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Grid Cohesions
Evening Run
Strength 10:00 [3]
Situps, etc...
Thursday Jul 17, 2008 #
Running 43:00 [4] 8.0 km (5:23 / km)
ahr:152 max:195 shoes: Grid Cohesions
Did a lap around Lake Anza, made a point of running fast on the technical single-track, and keeping quick leg turnover on the hills.
Wednesday Jul 16, 2008 #
Running 1:25:00 [3] 14.4 km (5:54 / km)
shoes: Grid Cohesions
Ran with Rex, from his place up to Redwood Park. Nice run, lots of trails.
Monday Jul 14, 2008 #
Running 18:20 [4] 3.0 mi (6:07 / mi)
shoes: Grid Cohesions
Threshold pace running. 3x1mile repeats, with 2:45 rest.
Approximately 6:05 mile pace.
Approximately 6:05 mile pace.
Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Grid Cohesions
Warmup and cooldown. Included form drills and accelerators.
Strength 10:00 [3]
Situps, etc...
Sunday Jul 13, 2008 #
Orienteering 1:16:21 [4] 6.1 km (12:31 / km) +515m 8:48 / km
ahr:162 max:175 shoes: Kainuu Integrators
China Camp State Park. Fun courses, pretty steep.
Felt pretty good overall. Navigation wasn't too bad. Just one 90 second bobble, and few 10-15 second things. Intensity wasn't too high. Lots of walking on uphills, and pretty hard to run downhill fast.
Felt pretty good overall. Navigation wasn't too bad. Just one 90 second bobble, and few 10-15 second things. Intensity wasn't too high. Lots of walking on uphills, and pretty hard to run downhill fast.