Training Archive: bleggIn the 7 days ending 2008-08-23:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 23 | ||
| Orienteering (Mapping) 30:00 [0] | |
| Campus Updates | ||
Friday Aug 22 | ||
| Running 33:00 [4] 5.0 mi (6:35 / mi) | |
| shoes: Grid Cohesions | ||
| Fartlek style track workout. Varied pace between 5:20 pace and 7:00 pace
1:50, 1:52, 1:42, 1:28, 40, 45, 1:42 1:44, 1:29, 39, 46, 1:42, 1:45 -Water Break 1:41, 1:29, 40, 44, 1:41 1:39, 1:27, 40, 47, 1:42 1:49, | ||
| Running 20:00 [2] 1.5 mi (13:19 / mi) | |
| shoes: Grid Cohesions | ||
| Warmup/Cooldown
Did some situps, pushups, etc... | ||
Thursday Aug 21 | ||
| Note | |
| (rest day) | ||
| Thought I needed some rest. Got one of those cricks in my shoulder too, which was added encouragement to rest. | ||
Wednesday Aug 20 | ||
| Running 56:00 [3] 10.7 km (5:14 / km) | |
| ahr:148 max:170 shoes: Grid Cohesions | ||
| Upper fire trail.
Clocked myself at 3.08 during the half mile return. The Garmin had a roughly 95% error over that distance (Reported 767m). | ||
Tuesday Aug 19 | ||
| Running 50:00 [3] 5.0 mi (10:00 / mi) | |
| shoes: Grid Cohesions | ||
| A nice run in Tilden Park, on the single track.
I saw the strangest animal down by the creek. I spooked it from along the trail, and it jumped across the trail in front of me. Than it ran across the creek and up the hillside in a quick bounding fashion. I would guess it was about 5 feet long from the tip of it's tail to it's nose. It had a long thin body, and an arching bushy black tail comprising about a third of it's length. It's body and face were dark grey. I stopped to try and get a better look, but the forest was getting dark. I could slightly make out it's face. It was not round like a cat, but slightly more angular. Perhaps a feral dog? I'm not too sure. | ||
| C • Could have been a fox. 3 | ||
Monday Aug 18 | ||
| Biking 1:30:00 [1] | |
| Another Bay Trail ride. I thought this would be a nice mild workout after yesterday's tough orienteering race. It wasn't completely easy. I fell over at an intersection for the first time. It was not as painful as I thought it would be. About on par with some of slips yesterday.
It was dark when I got home today - fall is coming. Of course, the darkness was enhanced by a high cloud cover. Beautiful view of the city though. | ||
Sunday Aug 17 | ||
| Orienteering 1:15:55 [4] 6.2 km (12:15 / km) +440m 9:02 / km | |
| shoes: Kainuu Integrators | ||
| Nice day at Tamarancho. The courses were super steep, slippery, and slashy. But still fun. A real physical challenge.
Had a pretty good result though, relative to the usual competition. Maybe this training thing really works. Routegadget | ||