Saturday Sep 6 |
 | Note | |
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| PCTR Redwood Park - Didn't register in time. |
| Running 50:00 [3] 5.5 mi (9:05 / mi) | |
| shoes: Grid Cohesions |
| Tilden Park evening run. Stopped several times on account of animals. Mostly deer, but even saw a fox!
I did one of my typical runs in reverse, but didn't really care for it this way. There was lots of sustained uphill, punctuated by hard packed steep downhill. I much prefer the opposite - long stretches of downhill with a few steep uphills.
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| Orienteering (Mapping) 30:00 [0] | |
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Friday Sep 5 |
| Running 52:00 [3] 6.5 mi (7:59 / mi) | |
| shoes: Grid Cohesions |
| Evening road run. |
Wednesday Sep 3 |
| Running 35:00 [3] 4.0 mi (8:44 / mi) | |
| shoes: Grid Cohesions |
| Lower part of fire trail, from RSF |
Tuesday Sep 2 |
| Climbing 40:00 [2] | |
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| Went to the gym, did some climbing with Martin |
Monday Sep 1 |
| Orienteering 1:45:00 [3] | |
| shoes: Kainuu Integrators |
| We decided Fallen Leaf was too slashy, so we went up to Burton Creek and reran this summer's day 2 red course. Without controls, this makes for pretty technical orienteering. There were many times that I found the control feature, but I wasn't 100% sure and had to spend some time and reconfirm.
I got much better at reading vegetation up there, and I felt much more confident. My legs felt much better than Saturday, and I really enjoyed this run! |
Sunday Aug 31 |
| Orienteering 3:00:00 [3] 12.0 mi (14:59 / mi) | |
| shoes: Grid Cohesions |
| TrackMe360 Silver Lake Race
We got a late start, but the weather was much cooler. The pace was pretty mild. Navigation felt pretty clean. We sometimes approached the control from a few 100 meters off, but always corrected pretty quickly - not bad considering the maps. |