Training Log Archive: bleggIn the 7 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Note
Berkeley Sprint?
Running 1:40:00 [4] 10.5 mi (9:31 / mi)
shoes: Grid Cohesions
Went running with Jonas in Redwood park. Started at Huckleberry.
Friday Sep 19, 2008 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks (White Yellow Black)
Upper fire trail, to the bench. Foggy and wet.
Thursday Sep 18, 2008 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Grid Cohesions
Run To Track/Warmup/Coolddown.
Running 21:30 [3] 3.5 mi (6:09 / mi)
shoes: Grid Cohesions
Running With Martin and Ed
First Drill was 8 laps (2 miles) of 150m hard, 50m easy, no stops. Took about 12:20 total.
Second Drill was 800m interval pace repeats, with a 1 lap jog in between. The 800m paces were 3:03, 2:50, 2:48.
First Drill was 8 laps (2 miles) of 150m hard, 50m easy, no stops. Took about 12:20 total.
Second Drill was 800m interval pace repeats, with a 1 lap jog in between. The 800m paces were 3:03, 2:50, 2:48.
Wednesday Sep 17, 2008 #
Orienteering 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Grid Cohesions
Trail run.
Tuesday Sep 16, 2008 #
Orienteering (Map Updates) 20:00 [1]
Orienteering 30:00 [4] 4.5 km (6:40 / km)
shoes: Grid Cohesions
Running 30:00 [3] 3.0 mi (10:00 / mi)
To/From campus
Sunday Sep 14, 2008 #
Note
Presidio
Orienteering (Mapping) 25:00 [3]
Running 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Brooks (White Yellow Black)
Hill Run Home, From RSF.
Strength 25:00 [3]
Arms