Saturday Oct 4 |
 | Running 1:30:00 [2] *** 6.0 mi (15:00 / mi) | |
| shoes: Green Integrators |
| Ran with Mikkel, Jonas, and Wes in Tilden Park. Terrain Run. Pretty easy pace |
| Orienteering (mapping) 10:00 [3] | |
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Friday Oct 3 |
| Running 30:00 [3] 2.5 mi (12:00 / mi) +350m 8:22 / mi | |
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| Jogging too/from campus |
Thursday Oct 2 |
| Running 40:00 [2] 4.5 mi (8:53 / mi) | |
| shoes: Grid Cohesions |
| Ran out and back on MLK to Solano. |
Wednesday Oct 1 |
| Running 1:05:00 [3] 7.0 mi (9:17 / mi) | |
| shoes: Grid Cohesions |
| Ran up the fire trail and back down Shasta Drive. |
Monday Sep 29 |
| Hiking 30:00 [1] | |
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| Walked 3 miles to town/airport |
Sunday Sep 28 |
| Orienteering race 1:52:17 [4] 12.8 km (8:46 / km) +230m 8:03 / km | |
| shoes: Green Integrators |
| NAOC long. Pretty sloppy navigation in spots, several 2-3 minute mistakes. Need more practice running through the woods. Nice terrain though, I had fun. |
| Running 15:00 [2] 1.0 mi (15:00 / mi) | |
| shoes: Green Integrators |
| Warmup |