Training Log Archive: bleggIn the 7 days ending Nov 1, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 50:00 [3] 4.0 km (12:30 / km)
shoes: Black Nikes
Running 1:40:00 [3] 6.0 mi (16:40 / mi)
Running race 18:28 [4] 5.0 km (3:42 / km)
shoes: Black Nikes
Running 15:00 [4] 4.0 km (3:45 / km)
shoes: Black Nikes
Orienteering 48:08 [4] 6.7 km (7:11 / km) +85m 6:45 / km
ahr:161 max:174 shoes: Green Integrators