Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Nov 15, 2008:

activity	#	time	miles		km		+m
Running	4	2:29:00	16.65		26.79
Orienteering	1	1:20:21	4.86	(16:32)	7.82	(10:16)	210
Strength	3	41:00
Climbing	1	40:00
Cardiomachines	1	25:00
Total	7	5:35:21	21.51		34.61		210

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Saturday Nov 15, 2008 #

Orienteering race 30:21 [4] 3.8 km (7:59 / km) +210m 6:15 / km
shoes: Green Integrators

Day one, middle distance. Actually pretty short.

Mostly ran clean. A bit of wobbling to the first control, then settled down. Vegetation mapping felt a little inconsistent, and made some early mistakes based on that. Biggest mistake came on 4th control. I ran straight towards it, but it was deep in a gully, and I couldn't see it. I wasn't confident enough of my location, and wasted a lot of time before finding it. After that I really settled down and ran fast into the finish.

Day 1 my time was 30:21 (5th overal), best time was Magnus at 27:40
Routegadget
Winsplits

Orienteering 50:00 [2] 2.5 mi (20:00 / mi)
shoes: Black Nikes

Ran the trail-o course, and stopped along the way to take the quiz. Got 10 out of 14 right.

Legs felt quite tired afterwards.