Training Log Archive: bleggIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi) +380m 9:06 / mi
shoes: Black Nikes
Ran from the Diablo Foothills into Mount Diablo State Park, for first time.
Orienteering (Mapping) 30:00 [1]
Friday Nov 28, 2008 #
Orienteering (Mapping) 10:00 [1]
Hidden Lakes
Thursday Nov 27, 2008 #
Event: Wild Turkey Chase
Orienteering race 14:00 [3] 2.7 mi (5:11 / mi)
shoes: Black Nikes
Wild Turkey Chase. Pretty fun event.
Orienteering 15:00 [3] 2.5 km (6:00 / km)
shoes: Black Nikes
Bingo-O
Wednesday Nov 26, 2008 #
Running 45:00 [3] 5.0 mi (9:00 / mi) +200m 8:00 / mi
shoes: Black Nikes
Ran down to the RSF, but it was closed. So ran back via Shasta.
Tuesday Nov 25, 2008 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Black Nikes
Out and back on Addison to San Pablo. Feel a little under the weather.
Monday Nov 24, 2008 #
Cardiomachines 22:00 [3]
shoes: Black Nikes
Elliptical Trainer
Did not feel motivated at all, felt a little off kilter
Did not feel motivated at all, felt a little off kilter
Strength 30:00 [3]
Abs and arms.
Sunday Nov 23, 2008 #
Orienteering race 13:19 [4] 2.5 km (5:20 / km)
shoes: Black Nikes
Stanford Campus, Sprint A
Pretty fast. One big mistake (15 seconds, ran wrong direction out of control). Lost a lot more time dropping my pencil. (We had to write down control codes)
Pretty fast. One big mistake (15 seconds, ran wrong direction out of control). Lost a lot more time dropping my pencil. (We had to write down control codes)
Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Black Nikes
Shadowing Brett with James
Orienteering 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Black Nikes
Night-O Score-O at Stanford.