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Training Log Archive: blegg

In the 7 days ending Dec 27, 2008:

activity # timemileskm+m
  Running4 4:31:00 27.25(9:57) 43.85(6:11)
  Total4 4:31:00 27.25(9:57) 43.85(6:11)

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Saturday Dec 27, 2008 #

Running 1:55:00 [3] 12.5 mi (9:12 / mi)
shoes: Black Nikes

Ran out to Waterloo park, and then did some convoluted paths around the trails.

Wednesday Dec 24, 2008 #

Running 38:00 [3] 3.5 mi (10:51 / mi)
shoes: Black Nikes

Willamette Park w Xan

Tuesday Dec 23, 2008 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Black Nikes

Perry Riffle

Sunday Dec 21, 2008 #

Running 58:00 [3] 5.75 mi (10:05 / mi)
shoes: Black Nikes

A run at the marina.

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