Training Log Archive: blegg

In the 7 days ending Jan 10, 2009:

activity

time

miles

Biking

3:00:00

Running

1:15:00

7.5

12.07

Orienteering

45:00

4.0

(11:15)

6.44

(6:59)

Climbing

30:00

Total

5:30:00

11.5

18.51

3:10

0:00

Orienteering 45:00 [2] 4.0 mi (11:15 / mi)

Organizing the Scout training session at DVC.

Running 25:00 [3] 3.0 mi (8:20 / mi)

Nightime run in the hills. Couldn't convince anybody to hit the trails. It's so beautiful out tonight. Bright enough to read my watch by moonlight.

Running 25:00 [3] 2.7 mi (9:16 / mi)
shoes: Black Nikes

Morning jog, Campus-Shasta-Selby

Climbing 30:00 [3]

Bouldering

Running 15:00 [3] 1.8 mi (8:20 / mi)
shoes: Black Nikes

Biking 2:30:00 [2]

Road my bike down to Lake Merrit along the Bay Trail.

Running 10:00 [3]

Tried a little of the orienteering courses, but my hamstring was tight.

Biking 30:00 [4]

Higher intensity biking, on the return trip up euclid and grizzley peak.