Training Log Archive: blegg

Oyster Bay. After biking there and back (and running to races at a reasonably high intensity), my leg feels remarkably good. Cycling on flat ground appears to be excellent for my knee and hamstring! I will make a priority to do more of this in the near future.

I presume the low-intensity non-aggravating workout helps stretch out the muscles and work out the inflammation. It seems to have a similar effect that walking did for the tendon inflammation in my left foot. (Particularly when coupled with a lot of active stretching throughout the day).

Also, Bob's new map of Oyster Bay was really quite nice. I will be adopting some of his techniques on the Marina map.

Biking too and from Oyster Bay with Jonas. A very enjoyable bike ride. I was too tired to do the last leg home, so I took the 65 bus from campus.

Oyster Bay Sprint
Ran this after the brown, was pretty tired at this point. Apparently kept up a similar pace, but felt slower. Made a 65 second mistake on control 9, ran to the wrong hilltop.

Oyster Bay Brown - accidentally ran this instead of the sprint.
No major errors, but maybe 45 seconds in accumulated bobbles. Ran a little slower than usual, to protect the leg.

Top roping at Iron Works with Nicole. Did two 5.10c's in a row this time.

Still trying to rest the knee-hamstring deal.

Easy jogging