Training Log Archive: blegg

In the 7 days ending Jan 31, 2009:

activity

time

miles

Skiing

2:05:00

6.21

(20:07)

10.0

(12:30)

Climbing

1:30:00

Running

1:20:00

8.0

(10:00)

12.88

(6:13)

Orienteering

30:00

Total

5:25:00

14.21

22.88

[1-5]

4:55:00

2:05

0:00

Skiing (Orienteering) 2:05:00 [3] 10.0 km (12:30 / km)

Ski O at Burton Creek.

Climbing 40:00 [2]

A little bouldering, and some weight lifting for the legs too.

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Omni6

Milvia route with the RC.

Running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Omni6

Did the solano run, but leg felt a little stiff at Chevron. To be safe, I turned around and ran back to campus on Shattuck.

Climbing 50:00 [3]

Orienteering (Mapping) 30:00 [0]