Training Log Archive: bleggIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Climbing 30:00 [3]
Thursday May 28, 2009 #
Cardiomachines 25:00 [3]
Excercise Bike at IW
Strength 25:00 [3]
Lifting, mostly arms.
Wednesday May 27, 2009 #
Running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Black Nikes
Evening run out and back on the Grizzley Peak trail, from home. Walked a few small bits uphill, so as not to stress the tendons.
Running 6:30 [5] 1.06 mi (6:08 / mi)
shoes: Black Nikes
High speed trail run, back along the grizzley peak trail, mostly a slight downhill. Felt really good to push the pace, working leg turnover and cardio.
Tuesday May 26, 2009 #
Note
(rest day)
Letting the bruises heal from Monday's bike-tipover.
Monday May 25, 2009 #
Biking 20:00 [4]
Bike ride home. Fell over as I left the office. Ouch. My hip is pretty sore.
Biking 1:30:00 [1]
Morning Bike ride with Joanne, out along the BART trail.
Sunday May 24, 2009 #
Orienteering 37:00 [4] 3.7 km (10:00 / km)
ahr:173 max:181 slept:745.0 shoes: Green Integrators
Nice race on Brown Course at Indian Valley. I ran hard and clean. It felt really good to run the entire race hard, and feel limited by endurance rather than a pain in the leg.
Less than 1 minute of navigation error total I guessed, but I lost more time by not attacking controls strongly enough. According to the GPS, I lost almost a full minute by running around the wrong side of a fallen tree on a steep hillside, and 20 seconds by trying to go around a gully rather than going straight through.
It was pretty impressive to see Jonas run under 32 minutes. Something to work toward.
Less than 1 minute of navigation error total I guessed, but I lost more time by not attacking controls strongly enough. According to the GPS, I lost almost a full minute by running around the wrong side of a fallen tree on a steep hillside, and 20 seconds by trying to go around a gully rather than going straight through.
It was pretty impressive to see Jonas run under 32 minutes. Something to work toward.
Climbing 30:00 [3]
Top roping with Nicole. Really really worked a couple tough problems. Very impressive how much weight I can support with my arm, even when it feels so exhausted I can barely grip.