Training Log Archive: blegg

Early afternoon run in Tilden Park. Did a short loop starting down the Redwood Trail, and coming back via Grizzly Peak. Felt pretty stiff and slow.

Did an easy run around some of the Night and Day controls with Eric. It was a nice conversational run, and very enjoyable. My legs felt a lot better than they did in the morning.

Ran home from work via the fire trail. Stopped to stretch several times.

Another late night run. Ran down to campus, to flip a few switches in the lab, than ran back up.

Downhill was pretty low intensity. Walked some bits to save the knees. Uphill was much higher intensity. Did the return trip in three spurts of high pace, with a couple stops to stretch along the way.

GCO meet - I was navigating quite badly. Not very good.

I noticed that I have a tendancy in Sacramento terrain, to immediately run to the top of the nearest hill - something I do in catching features too.

I need to work on this.