Training Log Archive: bleggIn the 7 days ending Jun 20, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 20, 2009 #
Strength 30:00 [3]
Lifting at the RSF.
Cardiomachines 25:00 [3]
Elliptical trainer.
Friday Jun 19, 2009 #
Running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Omni6
Running into work in the morning
Thursday Jun 18, 2009 #
Climbing 45:00 [3]
Climbing with Nicole. Did another 11a route, and some 10d route.
Wednesday Jun 17, 2009 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Omni6
Hard run back up the hill.
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Omni6
Easy jog down to the office.
Some cool down routine too.
Some cool down routine too.
Tuesday Jun 16, 2009 #
Running 35:00 [3]
shoes: Omni6
Warmup and cool down at the Marina. Ran into Wayne and his daughter at the end of my run.
Orienteering 12:00 [4]
I decided to run the sprint course I designed a couple months ago, but never got to run through myself.
Monday Jun 15, 2009 #
Running 55:00 [2]
shoes: Omni6
Easy Tilden Run with Jonas.
Sunday Jun 14, 2009 #
Biking 1:00:00 [3]
Biking two and from Oakland. Time to get a new chain, I think.
It was just under thirty minutes to reach oakland from home.
It was just under thirty minutes to reach oakland from home.
Orienteering 31:00 [2]
Urban Score-O in downtown Oakland, a Terraloco event.
I was surprise to be beat by Bruce and Blas. Apparently I wasn't pushing hard enough. This often happens to me in non-standard punching events.
I was surprise to be beat by Bruce and Blas. Apparently I wasn't pushing hard enough. This often happens to me in non-standard punching events.