Training Log Archive: bleggIn the 7 days ending Aug 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 8, 2009 #
Orienteering 42:00 [5] 4.3 km (9:46 / km)
shoes: Black Nikes
Middle Course. Started navigational shaky, but then settled down and blazed through.
Friday Aug 7, 2009 #
Climbing 30:00 [3]
Worked on some fun bouldering problems.
Thursday Aug 6, 2009 #
Running 30:00 [3]
shoes: Omni6
Did a couple miles of my speedplay drills on the track. Trying to keep recovery pace below 7:30, while occasionally accelerating to 5:00 or 5:30 pace for a 200 or 400 meters.
Wednesday Aug 5, 2009 #
Note
(rest day)
Trying to get back on normal sleep schedule.
Tuesday Aug 4, 2009 #
Cardiomachines 30:00 [3]
Some easy elliptical intervals, followed by a few minutes on the treadmill, just to remind the legs how to run at higher speeds (6 min mile).
Strength 20:00 [3]
A few quick leg lifts and core drills, also did my pt streches.
Climbing 15:00 [3]
Some bouldering, felt very fatiqued.
Monday Aug 3, 2009 #
Climbing 10:00 [3]
A little bouldering a little lifting. Forgot my climbing shoes though.
Cardiomachines 20:00 [3]
Elliptical intervals, followed by some intensive PT stretching.
Sunday Aug 2, 2009 #
Event: Crown Beach Crab Cross
Climbing 40:00 [3]
Bouldering again.
Running 3:00:00 [2] 11.3 mi (15:56 / mi)
Checking control sites and map quality at Wildcat.
Orienteering 18:00 [4] 3.2 km (5:37 / km)
Terraloco Crab Cross. Ran pretty smoothly, navigated pretty well. But my legs just felt slow.