Training Log Archive: bleggIn the 7 days ending Sep 12, 2009:
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Saturday Sep 12, 2009 #
Orienteering 2:30:00 [3] 7.0 mi (21:26 / mi)
Control setting for Wildcat Scramble
Friday Sep 11, 2009 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Short Jog, Campus Shasta Queens
Thursday Sep 10, 2009 #
Climbing 30:00 [3]
Bouldering, and some other strength training.
Wednesday Sep 9, 2009 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Short jog on the campus shasta queens loop. Just enough to stretch the legs.
Monday Sep 7, 2009 #
Running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Omni6
Ran out and back to the fire trail bench from the math research center. I was out during dusk, and the evening reminded me of campfire nights at Pioneer. The view of Mt Tam was quite nice, a light blue bay with bright yellow backlight. The bats were also out.
I was planning to go fairly slow, but on the return trip I found myself running quite quickly, probably well under 7 minutes per mile. There was still a bit of irritation on the left side, but otherwise the pace felt great.
I was planning to go fairly slow, but on the return trip I found myself running quite quickly, probably well under 7 minutes per mile. There was still a bit of irritation on the left side, but otherwise the pace felt great.
Strength 20:00 [3]
A quick round of lifting and core strength iron works. Was planning to climb, but only brought one shoe. Followed this up with a much needed sauna.
Sunday Sep 6, 2009 #
Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Omni6
Went on a nice trail run (Redwood - Grizzly Peak route) with the new neighbor. She is quite a good runner.