Training Log Archive: bleggIn the 7 days ending Sep 19, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 19, 2009 #
Orienteering 39:40 [4] 5.9 km (6:43 / km) +90m 6:15 / km
shoes: Omni6
Pretty easy orange course at Presidio with lots of road running.
I feel a little sore after the TAC class yesterday.
I feel a little sore after the TAC class yesterday.
Friday Sep 18, 2009 #
TAC 1:00:00 [3]
I came to the running club workout, but everyone was late, so I did the total fitness class. It was pretty fun actually. Jumping up stairs, jogging laps, core strength, etc... Less boring than interval training for sure, and probably more productive right now, since my left leg is still bugging me a little.
Thursday Sep 17, 2009 #
Running 40:00 [3] 3.5 mi (11:26 / mi)
Anza Lake Loop
Sunday Sep 13, 2009 #
Orienteering 2:00:00 [3] 7.0 mi (17:09 / mi)
Control Pickup for the Wildcat Race.
The event went well.
I am beat.
Time to sleep.
The event went well.
I am beat.
Time to sleep.