Training Log Archive: bleggIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Running 1:30:00 [1] 6.0 mi (15:00 / mi)
Ran into campus on the fire trail with a loaded backpack. Walked a good portion of the trip.
Wednesday Oct 21, 2009 #
TAC 1:00:00 [3]
shoes: Omni6
Lots of short sprints and explosive drills. Feeling a touch sore today - but not too bad.
Tuesday Oct 20, 2009 #
Climbing 30:00 [3]
Some indoor climbing and bouldering
Monday Oct 19, 2009 #
Running 20:00 [3] 3.0 mi (6:40 / mi)
Warmup jog
Running 10:00 [5] 3.6 km (2:47 / km)
shoes: Omni6
800m @ 85sec laps (one lap rest)
400m @ 81sec laps (one lap rest)
repeat 3x - stopped when leg got irritated.
Followed Tracey, who is getting crazy fast.
400m @ 81sec laps (one lap rest)
repeat 3x - stopped when leg got irritated.
Followed Tracey, who is getting crazy fast.
Sunday Oct 18, 2009 #
Running 1:07:00 [3] 6.0 mi (11:10 / mi)
Ran an easy conversational run with Mikkel and Jonas in Redwood park.