Training Log Archive: bleggIn the 7 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Orienteering race 12:39 [4] 2.1 km (6:01 / km)
shoes: Omni6
Sprint race at Merritt College. One 20 second mistake (overran control 4 to wrong punch) and one 25 second mistake (bad route choice to control 5). But a few people mispunched #4, so at least I didn't do that.
Friday Oct 30, 2009 #
TAC 1:00:00 [3]
Jonas showed up halfway through. Fun to have him there.
Wednesday Oct 28, 2009 #
Running 1:40:00 [2] 8.8 mi (11:22 / mi)
shoes: Omni6
Nice long run in the dark, through Tilden Park with the BRC. Slow pace, but about 3 miles longer than I expected. The hamstrings are a touch sore.
Monday Oct 26, 2009 #
TAC 1:00:00 [3]
Lots of stair running.