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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sunday Jan 24, 2010 #

Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
shoes: MudRocs

Did the shortest course at Tilden - would have loved to do more, but no energy. Jonas set very nice courses.

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