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Training Log Archive: blegg

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Biking1 20:00 3.0(6:40) 4.83(4:09)
  Total1 20:00 3.0(6:40) 4.83(4:09)

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Friday May 21, 2010 #

Biking (MTB) 20:00 [3] 3.0 mi (6:40 / mi)

First mountain bike ride, into Tilden. Wow I'm out of shape. My lungs felt like they were going to explode! Had to walk the bike several times.

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