Training Log Archive: blegg

In the 7 days ending Jun 16, 2012:

activity

time

miles

Orienteering

30:00

3.11

(9:39)

5.0

(6:00)

Swimming

20:00

TAC

10:00

Total

1:00:00

3.11

5.0

0:30

0:00

Swimming 20:00 [3]

A few laps at the hearst pool

TAC 10:00 [3]

Some quick crunches, pushups, and form drills.

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline

Rex's Oakland neighborhood score-o.