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Training Log Archive: blegg

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sunday Sep 2, 2012 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Did the old Queens-Grizzley Peak loop. Took a couple breaks along the way.
Felt good to run, but the stamina will take some time to return.

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