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Training Log Archive: blegg

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Running2 1:20:00 5.0(16:00) 8.05(9:56)
  Total2 1:20:00 5.0(16:00) 8.05(9:56)

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Saturday May 4, 2013 #

Running 45:00 [3] 3.0 mi (15:00 / mi)

Run out to the bench and back.

Not quite as hot as last week, but still very warm. Legs felt a little better, but I still walked a few places. Did some skipping drills soon.

Gonna be a long fight back into shape.

Sunday Apr 28, 2013 #

Running 35:00 [3] 2.0 mi (17:30 / mi)

Upper fire trail. Did some active stretching.

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