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Training Log Archive: blegg

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Running2 1:05:00 6.8(9:34) 10.94(5:56)
  Total2 1:05:00 6.8(9:34) 10.94(5:56)

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Saturday May 11, 2013 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Upper fire trail, to the bench

Sunday May 5, 2013 #

Running 35:00 [3] 2.8 mi (12:30 / mi)

Another upper fire trail run. Just out to the shady spot and back.

Cooler today, but still humid. Kept a slightly faster pace, didn't do any drills.

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