Training Log Archive: bleggIn the 7 days ending Jun 29, 2013:
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Thursday Jun 27, 2013 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail run - did some fartleks (by which I mean, instead of alternating jogging and walking, this time I was able to alternate jogging and running).