Training Log Archive: blegg

To the chaparral covered watershed bend.

To the forest sign.

With Kimby and Alex

Ran with the BRC in Tilden Park. Around Jewel Lake, up on Selby trail to Lake Anza, and back on Wildcat Trail. Nice run, stuck with the middle-pack, but broke off early (took Wildcat creek trail under the botanical garden).

Pushed the pace a little at the beginning - good cardio on the uphill. Legs felt a little jellowy on the downhill bit, especially near lake anza. Knees and legs felt pretty good, but a little soreness started creeping into the left hip by the time I reached lake Anza, and the right knee had a minor twinge (from the cold) on the way back.

Ran out past the bench, to the plum tree, at a very easy pace. This was a little further than I expected to go. I did a few form drills to stretch out, but my hip was getting sore on the way back so I walked a lot of the last mile.

Legs feel better the day after.

A very easy jog - a little soreness still in the left leg. Will need to get some kinks worked out.