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Training Log Archive: blegg

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Running1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Friday Aug 2, 2013 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Turquoise Cascadia 7

Out and back to the Bench on the Upper Fire Trail. Fairly late in the evening, cool and comfortable. My left leg felt a little stiff. Right ankle was fine while I was running, but a little sore still during some stretches.

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