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Training Log Archive: blegg

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Walking1 2:00:00 6.0(20:00) 9.66(12:26)
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total2 2:30:00 9.0(16:40) 14.48(10:21)

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Saturday Oct 5, 2013 #

Walking 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Turquoise Cascadia 7

Walking around SF, going to the bluegrass festival.

Friday Oct 4, 2013 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Turquoise Cascadia 7

Set out on the upper fire trail, and ended up running with a woman out the the bench. Time passed much faster with good conversation. Jogged slower back the the start, and walked the last mile.

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