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Training Log Archive: blegg

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Running2 1:00:00 5.3(11:19) 8.53(7:02)
  Total2 1:00:00 5.3(11:19) 8.53(7:02)

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Wednesday Nov 6, 2013 #

Running 15:00 [3] 1.3 mi (11:32 / mi)
shoes: Turquoise Cascadia 7

Ran out to the 0.7 mile marker and back. Left knee / hip was a little sore, so I eased off and did a little walking.

Sunday Nov 3, 2013 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Turquoise Cascadia 7

Easy run, out and back to the bench.

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