Training Log Archive: bleggIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Turquoise Cascadia 7
Easy run out to the research forest sign
Tuesday Dec 24, 2013 #
Running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Turquoise Cascadia 7
Morning jog in Ashland, out and back to the theater district.