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Training Log Archive: blegg

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Biking1 40:00 7.8(5:08) 12.55(3:11)
  Running1 23:33 3.11(7:35) 5.0(4:43)
  Total2 1:03:33 10.91(5:50) 17.55(3:37)

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Saturday Mar 15, 2014 #

Running race 23:33 [5] 5.0 km (4:43 / km)
shoes: Turquoise Cascadia 7

St Patrick's day 5km. Roughly 5 min slower than my last 5 km.

Sunday Mar 9, 2014 #

Biking 40:00 [3] 7.8 mi (5:08 / mi)

Relaxed bike ride, out-and-back on the path along the bypass highway.

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