Running race 20:00  2.0 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
2 mile run/walk on sidewalk.
Running ~ 1.6 miles, ~7.5 mph
Walking ~ 0.4 miles (along river)
Temp 37 F
Tried to use slightly faster leg turnover, didn't use metronome.
Wilco YHF on the headphones
Slight ache in lower left hamstring and right knee (possibly cold exacerbated).
Feeling pretty exhausted after work, but running felt ok.
Brief prerun stretches: hamstrings, hip flexor, wall.
Extended postrun stretches.